FREE class - Introduction to Ayurveda @ East Phillips Cultural & Community Center 2307 17th Ave S, Minneapolis, MN 55404
Ayurveda is the traditional ancient medical system of India. It is rooted in the ancient culture of India and is a sister science of Yoga. Ayurveda is translated as the “Science of Life” and is a medicine as well as a way of living that promotes a long healthy life. Ayurveda focuses on prevention of disease but also treats illness when it occurs. It is a holistic approach that includes every aspect of life and where the mind, body and spirit are considered to be aspects of the whole person. This introductory lecture will introduce the participants to Ayurveda from the perspective of the doshic system and how qualities in nature help us understand how to stay balanced.